Thor Mella 1x1000m/1:00r row
1,000
Meters
3:57.9
Time
1:58.9
Pace
67
Calories
161
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 4:57.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 127 |
January 22, 2026 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 161 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 161 |
| r14 |
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Workout Graph
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