Thor Mella 10x1000m/1:00r row
10,000
Meters
40:22.0
Time
2:01.1
Pace
658
Calories
159
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 50:22.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 133 |
January 27, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.0 | 10,000 | 2:01.1 | 197 | 978 | 29 | 159 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 26 | 134 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 139 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 157 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 160 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 164 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 31 | 164 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | 165 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | 169 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 32 | 167 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 33 | 171 |
| r145 |
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Workout Graph
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