Thor Mella 9x1000m/1:00r row
9,000
Meters
36:20.2
Time
2:01.1
Pace
591
Calories
160
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 45:20.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
| Drag Factor | 136 |
February 03, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.2 | 9,000 | 2:01.1 | 197 | 977 | 29 | 160 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 26 | 133 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | 143 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 29 | 160 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 30 | 162 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 166 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 169 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | 170 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 170 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 171 |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.