Thor Mella 3x4000m/2:00r row
12,000
Meters
51:57.3
Time
2:09.8
Pace
735
Calories
143
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,049 |
| Overall Time | 57:57.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1412 |
| Drag Factor | 162 |
March 08, 2026 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:57.3 | 12,000 | 2:09.8 | 160 | 849 | 26 | 143 |
| 17:19.4 | 4,000 | 2:09.9 | 160 | 849 | 26 | 139 |
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 27 | 144 |
| 17:18.8 | 4,000 | 2:09.8 | 160 | 850 | 28 | 146 |
| r2,049 |
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Workout Graph
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3x4 k + 1x 2k.