Thor Mella 7x1000m/1:00r row
7,000
Meters
28:24.3
Time
2:01.7
Pace
457
Calories
154
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 35:24.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 131 |
March 24, 2026 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.3 | 7,000 | 2:01.7 | 194 | 967 | 28 | 154 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | 131 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 135 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 156 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | 161 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | 164 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 30 | 167 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 31 | 170 |
| r97 |
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Workout Graph
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