Thor Mella 4x1000m/1:00r row
4,000
Meters
15:51.7
Time
1:58.9
Pace
268
Calories
165
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 19:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 137 |
April 14, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 4,000 | 1:58.9 | 208 | 1013 | 30 | 165 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 29 | 156 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 30 | 163 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 31 | 169 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 31 | 175 |
| r44 |
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Workout Graph
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