Thor Mella 6x1000m/1:00r row
6,000
Meters
24:27.1
Time
2:02.2
Pace
390
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 30:27.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 132 |
April 24, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.1 | 6,000 | 2:02.2 | 192 | 956 | 28 | 156 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 26 | 136 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 26 | 141 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 29 | 159 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 30 | 163 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 30 | 167 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 30 | 171 |
| r72 |
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Workout Graph
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