Thor Mella 7x1000m/1:00r row
7,000
Meters
28:45.7
Time
2:03.2
Pace
450
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 35:45.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 132 |
May 05, 2026 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.7 | 7,000 | 2:03.2 | 187 | 938 | 27 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 24 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 24 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 26 | |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 28 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 29 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 30 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 30 | |
| r93 |
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Workout Graph
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