Thor Mella 8x1000m/1:00r row
8,000
Meters
32:42.8
Time
2:02.6
Pace
516
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 40:42.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 134 |
May 12, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.8 | 8,000 | 2:02.6 | 190 | 946 | 28 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 26 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 26 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 27 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 28 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 29 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 30 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 30 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 31 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.