Thor Mella 12x500m/1:00r row
6,000
Meters
24:00.4
Time
2:00.0
Pace
393
Calories
150
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 36:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 156 |
May 16, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.4 | 6,000 | 2:00.0 | 202 | 982 | 28 | 150 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 25 | 123 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 25 | 126 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 25 | 133 |
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | 134 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | 148 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 28 | 153 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | 156 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | 162 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 30 | 162 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 31 | 166 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 31 | 165 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 33 | 177 |
| r163 |
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Workout Graph
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