Thor Mella 7x1000m/1:00r row
7,000
Meters
28:23.4
Time
2:01.6
Pace
457
Calories
158
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 35:23.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 137 |
May 22, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.4 | 7,000 | 2:01.6 | 194 | 965 | 27 | 158 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 25 | 133 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 25 | 141 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 28 | 161 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 29 | 165 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 29 | 168 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 30 | 170 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 30 | 172 |
| r94 |
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Workout Graph
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