Thor Mella 7x1000m/1:00r row
7,000
Meters
28:05.8
Time
2:00.4
Pace
463
Calories
164
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 35:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 137 |
June 01, 2026 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.8 | 7,000 | 2:00.4 | 200 | 988 | 28 | 164 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 25 | 140 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 28 | 161 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 29 | 166 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 30 | 172 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 30 | 170 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 30 | 171 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 30 | 173 |
| r102 |
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Workout Graph
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