Thor Mella 3x1000m/1:00r row
3,000
Meters
12:33.2
Time
2:05.5
Pace
189
Calories
147
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 15:33.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 137 |
June 23, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,000 | 2:05.5 | 177 | 903 | 25 | 147 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 25 | 140 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 25 | 143 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 27 | 158 |
| r39 |
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Workout Graph
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