Thor Mella 9x1000m/1:00r row
9,000
Meters
36:57.4
Time
2:03.1
Pace
577
Calories
154
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 45:57.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 1027 |
| Drag Factor | 134 |
June 26, 2026 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.4 | 9,000 | 2:03.1 | 187 | 936 | 27 | 154 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 25 | 130 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 26 | 141 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 27 | 148 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 27 | 152 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 28 | 155 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 29 | 161 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 29 | 164 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 30 | 168 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 30 | 172 |
| r121 |
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Workout Graph
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