Thor Mella 3x2000m/1:00r row
6,000
Meters
24:56.5
Time
2:04.7
Pace
381
Calories
155
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 27:56.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 153 |
June 30, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 6,000 | 2:04.7 | 180 | 916 | 26 | 155 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 875 | 26 | 144 |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 930 | 27 | 157 |
| 8:11.1 | 2,000 | 2:02.7 | 189 | 945 | 28 | 165 |
| r50 |
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Workout Graph
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