Thor Mella 3x1000m/1:00r row
3,000
Meters
12:39.9
Time
2:06.6
Pace
188
Calories
148
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 15:39.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 131 |
August 19, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 3,000 | 2:06.6 | 172 | 890 | 25 | 148 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 24 | 139 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 25 | 142 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 28 | 163 |
| r557 |
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Workout Graph
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