Thor Mella 2x1000m/1:00r row
2,000
Meters
8:39.7
Time
2:09.9
Pace
122
Calories
133
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 10:39.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 133 |
September 09, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 24 | 133 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 25 | 130 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 24 | 137 |
| r545 |
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Workout Graph
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