Thor Mella 1x1000m/1:00r row
1,000
Meters
4:19.4
Time
2:09.7
Pace
61
Calories
139
Heart Rate
| Rest Distance | 526 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,526 |
| Overall Time | 5:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 134 |
September 14, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 25 | 139 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 25 | 139 |
| r526 |
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Workout Graph
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