Thor Mella 7x500m/1:00r row
3,500
Meters
13:47.9
Time
1:58.2
Pace
231
Calories
163
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 20:47.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 135 |
September 14, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,500 | 1:58.2 | 212 | 1004 | 30 | 163 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | 155 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | 159 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 161 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | 163 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | 166 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | 169 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 32 | 171 |
| r73 |
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Workout Graph
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