Thor Mella 4x1000m/1:00r row
4,000
Meters
16:31.2
Time
2:03.9
Pace
256
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:31.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 170 |
September 21, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000 | 2:03.9 | 184 | 929 | 27 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 26 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 26 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 29 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 31 | |
| r561 |
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Workout Graph
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