Thor Mella 10x1:00/1:00r row
2,690
Meters
10:00.0
Time
1:51.5
Pace
188
Calories
159
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 138 |
October 19, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1128 | 30 | 159 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 144 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 159 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 160 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 164 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 163 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 164 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | 165 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 166 |
| r134 |
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Workout Graph
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