Thor Mella v6:00/2:00r...6 row
3,854
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
162
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 138 |
October 20, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1048 | 29 | 162 | |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 27 | 162 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | 165 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 31 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 160 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | 157 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 161 | |
| r: 2:00 | 19 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.