Thor Mella 6x1000m/1:30r row
6,000m
Meters
23:33.4
Time
1:57.7
Pace
403
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 32:33.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 135 |
September 14, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.4 | 6,000m | 1:57.7 | 214 | 1037 | 29 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 30 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 30 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 30 | |
| r84m |
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Workout Graph
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