Thor Mella 9x1000m/1:00r row
9,000m
Meters
36:33.1
Time
2:01.8
Pace
584
Calories
160
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,129m |
| Overall Time | 45:33.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 952 |
| Drag Factor | 143 |
November 13, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.1 | 9,000m | 2:01.8 | 194 | 965 | 25 | 160 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 134 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 143 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 162 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 164 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 163 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 166 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 169 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 171 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 171 |
| r129m |
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Workout Graph
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