Thor Mella 30:00 row
7,013m
Meters
30:00.9
Time
2:08.3
Pace
432
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 146 |
December 09, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,013m | 2:08.3 | 165 | 869 | 25 | 161 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 156 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 162 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 163 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 156 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 161 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 171 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 171 |
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Workout Graph
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