Thor Mella 21:39 row
5,013
Meters
21:39.9
Time
2:09.6
Pace
305
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 146 |
December 17, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,013 | 2:09.6 | 161 | 852 | 305 | 25 | 146 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 | 137 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 | 146 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 | 151 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 151 |
| 21:39.9 | 377 | 2:12.4 | 150 | 817 | 22 | 25 | 149 |
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Workout Graph
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