Thor Mella 6x1000m/1:00r row
6,000m
Meters
24:48.8
Time
2:04.0
Pace
401
Calories
169
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 30:48.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 145 |
December 28, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 6,000m | 2:04.0 | 183 | 930 | 24 | 169 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 163 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 168 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 170 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 171 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 21 | 174 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 173 |
| r77m |
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Workout Graph
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