Thor Mella 5x1000m/1:00r row
5,000m
Meters
19:51.1
Time
1:59.1
Pace
335
Calories
165
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 24:51.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 148 |
January 02, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 165 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 162 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 163 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 166 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 | 167 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 169 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.