Thor Mella 7x1000m/1:00r row
7,000m
Meters
27:45.5
Time
1:58.9
Pace
469
Calories
163
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 34:45.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 165 |
January 14, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.5 | 7,000m | 1:58.9 | 208 | 1015 | 25 | 163 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 159 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 162 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 164 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 165 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 164 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 165 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 167 |
| r104m |
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Workout Graph
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