Thor Mella 3x1000m/1:00r row
3,000m
Meters
11:53.8
Time
1:58.9
Pace
201
Calories
158
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 14:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 156 |
February 22, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 3,000m | 1:58.9 | 208 | 1015 | 27 | 158 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 152 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 161 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 161 |
| r108m |
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Workout Graph
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