Thor Mella 5x1000m/1:00r row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
335
Calories
167
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 24:49.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 160 |
February 29, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 26 | 167 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 162 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 167 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 169 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 168 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 172 |
| r108m |
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Workout Graph
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