Thor Mella 55:56 row
13,012m
Meters
55:56.9
Time
2:08.9
Pace
798
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 160 |
March 02, 2024 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.9 | 13,012m | 2:08.9 | 163 | 861 | 24 | 147 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 135 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 141 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 141 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 144 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 144 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 150 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 152 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 153 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 152 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 155 |
| 55:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 152 |
| 55:56.9 | 204m | 2:19.4 | 129 | 744 | 23 | 151 |
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Workout Graph
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