Thor Mella 5x1000m/1:00r row
5,000m
Meters
20:11.9
Time
2:01.1
Pace
329
Calories
27
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 25:11.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 164 |
March 06, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 5,000m | 2:01.1 | 197 | 976 | 25 | 27 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 138 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 0 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 0 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 0 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 0 |
| r82m |
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Workout Graph
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