Thor Mella 6x1000m/1:00r row
6,000m
Meters
24:27.8
Time
2:02.3
Pace
389
Calories
161
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 30:27.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 158 |
March 31, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.8 | 6,000m | 2:02.3 | 191 | 958 | 24 | 161 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 141 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 149 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 164 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 166 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | 171 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 175 |
| r83m |
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Workout Graph
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