Thor Mella 5x1000m/1:00r row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
332
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 24:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 135 |
May 07, 2024 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 27 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 27 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| r80m |
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Workout Graph
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