Thor Mella 6x1000m/1:00r row
6,000m
Meters
23:48.4
Time
1:59.0
Pace
401
Calories
168
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 29:48.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 140 |
May 09, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 6,000m | 1:59.0 | 208 | 1014 | 27 | 168 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 160 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 164 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 168 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 169 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 172 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 175 |
| r72m |
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Workout Graph
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