Thor Mella 8x1000m/1:00r row
8,000m
Meters
32:03.3
Time
2:00.2
Pace
530
Calories
161
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 40:03.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 153 |
June 03, 2024 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.3 | 8,000m | 2:00.2 | 202 | 993 | 25 | 161 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 134 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 156 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 161 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 162 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 168 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 169 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 172 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 172 |
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.