Thor Mella 6x1000m/1:00r row
6,000m
Meters
24:07.6
Time
2:00.6
Pace
396
Calories
159
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 30:07.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 170 |
June 12, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 6,000m | 2:00.6 | 199 | 986 | 25 | 159 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 137 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 156 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | 162 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 163 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 169 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 169 |
| r71m |
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Workout Graph
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