Thor Mella 8x1000m/1:00r row
8,000m
Meters
32:02.8
Time
2:00.1
Pace
530
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 40:02.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 137 |
June 27, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.8 | 8,000m | 2:00.1 | 202 | 994 | 26 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | |
| r109m |
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Workout Graph
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