Thor Mella 7x1000m/1:00r row
7,000m
Meters
28:04.3
Time
2:00.3
Pace
463
Calories
159
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,094m |
| Overall Time | 35:04.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 165 |
July 02, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.3 | 7,000m | 2:00.3 | 201 | 991 | 26 | 159 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 130 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 155 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 158 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 162 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 166 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 170 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 172 |
| r94m |
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Workout Graph
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