Thor Mella 7x1000m/1:00r row
7,000m
Meters
28:05.6
Time
2:00.4
Pace
463
Calories
160
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,075m |
| Overall Time | 35:05.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 163 |
July 19, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.6 | 7,000m | 2:00.4 | 201 | 990 | 26 | 160 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 137 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | 158 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 162 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 164 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 165 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 169 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 171 |
| r75m |
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Workout Graph
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