Thor Mella 6x1000m/1:00r row
6,000m
Meters
23:59.0
Time
1:59.9
Pace
398
Calories
158
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,070m |
| Overall Time | 29:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 138 |
August 07, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 6,000m | 1:59.9 | 203 | 998 | 26 | 158 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | 136 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 154 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 161 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 164 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 165 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 169 |
| r70m |
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Workout Graph
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