Thor Mella 8x1000m/1:00r row
8,000m
Meters
31:54.9
Time
1:59.6
Pace
532
Calories
161
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 39:54.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 131 |
August 12, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.9 | 8,000m | 1:59.6 | 204 | 1002 | 26 | 161 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 139 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 153 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 160 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 165 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 166 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 168 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 170 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 170 |
| r90m |
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Workout Graph
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