Thor Mella 8x1000m/1:00r row
8,000m
Meters
31:54.4
Time
1:59.6
Pace
532
Calories
162
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 39:54.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 135 |
August 19, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.4 | 8,000m | 1:59.6 | 204 | 1003 | 27 | 162 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 144 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 157 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 160 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 164 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 166 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 169 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 168 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 168 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.