Thor Mella 6x1000m/1:00r row
6,000m
Meters
23:58.5
Time
1:59.8
Pace
398
Calories
160
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 29:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 160 |
September 08, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 26 | 160 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 25 | 142 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 155 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 162 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 167 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 168 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 170 |
| r74m |
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Workout Graph
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