Thor Mella 5x1000m/1:00r row
5,000m
Meters
20:19.6
Time
2:01.9
Pace
325
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 25:19.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 136 |
October 17, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000m | 2:01.9 | 193 | 964 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 25 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | |
| r61m |
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Workout Graph
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