Thor Mella 2x2000m/1:00r row
4,000m
Meters
16:37.7
Time
2:04.7
Pace
254
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 18:37.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 135 |
October 17, 2024 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000m | 2:04.7 | 180 | 921 | 26 | |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 26 | |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 27 | |
| r14m |
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Workout Graph
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