Thor Mella 7x1000m/1:00r row
7,000m
Meters
27:56.5
Time
1:59.7
Pace
465
Calories
161
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,083m |
| Overall Time | 34:56.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 141 |
October 24, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.5 | 7,000m | 1:59.7 | 204 | 1001 | 27 | 161 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 141 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 155 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 | 160 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 165 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 167 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 168 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 172 |
| r83m |
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Workout Graph
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