Thor Mella 7x1000m/1:00r row
7,000m
Meters
27:54.7
Time
1:59.6
Pace
466
Calories
160
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 34:54.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 783 |
| Drag Factor | 136 |
November 08, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.7 | 7,000m | 1:59.6 | 204 | 1003 | 28 | 160 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | 141 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 | 157 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | 160 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 162 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | 167 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 168 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 29 | 169 |
| r84m |
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Workout Graph
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