Thor Mella 13x500m/1:00r row
6,500
Meters
25:23.2
Time
1:57.1
Pace
438
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,681 |
| Overall Time | 38:23.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 161 |
November 13, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.2 | 6,500 | 1:57.1 | 218 | 1035 | 28 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 29 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| r181 |
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Workout Graph
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